Happy December 2nd

Cats… boxes… I don’t think I have to say anything else!

Actually, I will say a little more… Today I start online therapy with a new-to-me therapist. I always dread having to fill new therapists in on historical details (the older I get, the longer it takes!) but as I am doing this through Betterhelp I was at least able to email her a backstory 🙂 What I am truly hoping for is some guidance for actually implenting all the things I have been learning… despite the best laid plans I am still emotionally reactive to so many things that I logically know are Just Fine. Stay tuned as I keep working to be a better version of me (yikes, while also navigating the holidays!).